“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”
Self-confidence is unequivocally essential to living a fulfilled life. Self-confidence is about having faith in yourself and your ability to achieve what you envision. Confidence originates from the word ‘Fidere’ in Latin which means “to trust”. So, self-confidence amounts to trusting oneself. It broadly comprises attitude, body language, habitual behaviors, and response.
Is it really that important?
Being confident in yourself makes others have a sense of trust in you. People that often lack this confidence follow or believe the ones that have greater self-belief. More often than not, having low self-confidence is unappealing in a social or work setting. According to a report, 40% of interviewers reject unconfident candidates from the first stage itself. Confidence plays a big role in furthering your career. It helps you to get rid of activities that aren’t needed to achieve the bigger picture. So, effectively it saves time and extra effort.
So, how do you know if you have low self-confidence?
If you often hesitate to pitch in your opinions or ideas in conversation, you might have poor self-confidence. People may quit on their goals before they have even started working on them because they lack the belief that they could accomplish it. It can even come in the form of feeling worthless or thinking poorly of yourself. If you always find yourself agreeing with others when you don’t truly feel that way, it may be a lack of self-confidence.
Then what causes this doubt?
Surprisingly, according to studies, some people are just born like that. They produce less of the ‘Serotonin’ hormone which adversely affects their behavior and personality traits. But, obviously, their confidence too can be improved.
People diagnosed with anxiety or other mental health issues mostly have a poor self-image. Being surrounded by negative friends or family members also affects self-confidence as it can damage the way people see themselves. Sometimes, people set unrealistic goals and they get upset that they haven’t been able to achieve them. This ultimately, makes them feel like they can’t achieve anything right.
What are the traits of a confident person?
They take the necessary risks to achieve their goals.
They are strong-headed and stand by what they believe.
They aren’t afraid to take help when needed.
They don’t give up trying too soon.
They don’t tolerate being disrespected and set standards for how they want to be treated.
Finally, let’s talk about how we can be more confident.
People around you influence your thoughts and feelings about yourself. Ensuring that you’re surrounded by more positive people can help change how you see yourself.
Studies have shown that exercising and meditation improve your confidence. It improves body image and even helps to recognize and accept yourself.
Catching yourself when you’re having negative or deprecating thoughts is important. This is because if you aren’t cautious, the thoughts just keep on accumulating. After catching these thoughts, the best practice would be to replace them with reassuring and positive statements. Over time it would help you to feel more confident.
Accepting failure is important. This would help you to set goals and not be too hard on yourself if you can’t achieve them. You would feel more confident in yourself and your ability by accepting that you might fail but you will come out stronger than before.
Acknowledging your past achievements are equally as important. It will remind you that you have made it quite far and you should keep pushing.
Talking to psychologists or counselors can help you strategize how to develop your confidence. By speaking to them, you would discover any issues that might have been holding you back.
Building self-confidence can be a tough process but not an impossible one. By giving yourself time and energy, you can improve your overall self-image. By understanding the importance and how to build self-confidence, you can improve the quality of your life and those around you.