We have all been through phases where we don’t know why we feel sad or gloomy, and similarly, we have also experienced times of happiness. Even though it’s not really us who want to be sad or happy or feel those emotions within us, there is something that compels us to experience them. It does not ask for our permission; on the contrary, it’s just out of our control. For example, when we see someone we know succeed, we feel something within us, maybe a voice. We can observe clearly that there is something within us that is not at ease now. Similarly, if someone we know fails, the same kind of conflict or buzz can arise within us. This phenomenon has been experienced by our ancestors, older generations, and us. It’s called the Ego (with a capital E). It’s something we are born with, and it is inevitable as human beings not to have it. But then the question arises: what can we do? How can we get rid of the buzz it produces or how can we minimize its control over us? The one possible answ...